Systema Lessons From Camp DVD by Vladimir Vasiliev Aikido Today the head instructor who won

the head instructor who won the All Japan Championship 7 times in a row at Shurenkai Kan

01 How to Use the Arms

Running side sacrifice / Viktor-style flying belt reversal / Z reversal 1-2 / Modified corner reversal 1-3 / Knee back sacrifice 1-2

1- Pulling to the guard

Ladder Drill

Systema Lessons From Camp DVD by Vladimir Vasiliev Aikido Today the head instructor who wonYou can learn lessons from a Systema training camp with one of the most highly regarded instructors around, Vladimir Vasiliev. Lessons from Camp puts you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including: Subtle escapes from holds, both in the field and in the water Unique knife disarms in the forest Strikes that relax, briefly switch off muscles, and debilitate attackers Intercepting single and multiple