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fundamental and crucial exercises such as "Sanchin" are demonstrated
DVD 2: Men's quarter & semi-finals - Rooster
"I start from the position that a martial art is for fighting and/or self defence
Four-Sided Hold Techniques
-Seiken zuki folowed by uchimata geri
Hida Health System Vol 5 DVD with Ryoun Sasaki Spanish fundamental and crucial exercises suchVolume 5: The Art of Drawing the Sword with Central Power The Phantom Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: Not specified This volume focuses on mastering the sword drawing technique with central power, integrating principles of the Tanden and spirit as developed through the Hida Style Strengthening Technique. It explores 18 forms of sword drawing, enhancing both physical prowess and spiritual discipline.
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