Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King and sexual energy massage and

and sexual energy massage and chi weight lifting to enhance the life force within

Frank Trejo is known the world over for his unique fighting abilities and for being one of the top students of the great Ed Parker

Inside GAUN SAO Against a punch

Shigeru Oyama and Yasuhiko Oyama

Easy is effective

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King and sexual energy massage andBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself