Mastering the Secrets of Yoga Flow DVD by Doug Swenson cf-color-white Among the topics covered are:

Among the topics covered are: stance

This set builds one’s confidence

and what impels me to keep practicing without getting bored

Chapter 3 - Simple Strengthening Techniques

If anything is to survive it should be taught openly and fully

Mastering the Secrets of Yoga Flow DVD by Doug Swenson cf-color-white Among the topics covered are:Mastering the Secrets of Yoga Flow is a very powerful, yet elegant moving meditation, an internal flow with external effects. If you can achieve strength, focus, relaxation and clarity within your yoga routine, this same energy is carried into your daily world with unlimited positive effects. Doug Swenson Author (R. Y. T. 500) began his study of yoga in 1968. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K.