Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_PENULIS Happy City is the story

Happy City is the story of how the solutions to this century's problems - from climate change to overpopulation - lie in unlocking the secrets to great city living

The Mortality Doctrine will populate Earth entirely with human bodies harboring Tangent minds

Adakah semua kesanggupan itu ada nilainya

Albom spends the majority of his time in philanthropic work

Make your marriage the best it can be by learning the secrets of proactive passion

Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_PENULIS Happy City is the storyWe actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha