Yoga Poster - Die 8 Stufen des Yogapfades von Patanjali Out of stock allowing the asana to be

allowing the asana to be performed gently and in a stable manner

Thanks to its relatively low weight

as well as colds and joint problems

Bauch-Einreibung (ab 12 Jahre)

metal & cotton

Yoga Poster - Die 8 Stufen des Yogapfades von Patanjali Out of stock allowing the asana to beFor everyone who wants to have the basics of yoga described briefly and clearly (e. g. what Ujjayi breathing and the bandhas are good for, etc.) without having to read thick books about it or having reservations about the subject of "spirituality". The poster explains the 8 stages of Patanjali in a short and concise, clear and rather sober manner, with an asana home practice, a calendar to tick off and some breathing and meditation exercises. Size: